Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

Located in Petaling Jaya, Pickle Park has seven fully-covered outdoor courts and an open event space. Partnering with Flour, ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... free weights, exercise balls, and more. But don’t let the fancy equipment fool ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...