As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Strength training, whether that's with light dumbells in weighted Pilates or the gym, can make a hugely positive difference to daily life in the years to come. It's also a great way to get ...

Strength training, whether that's with light dumbells in weighted Pilates or the gym, can make a hugely positive difference to daily life in the years to come. It's also a great way to get stronger, ...

Before attending any new class it’s worth checking what gym kit your studio recommends, but most barre and Pilates classes will ... The toes, ball of the foot and heel are your key stability ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

However, if you are looking to seriously get into running or walking at home – not to mention myriad other gym classes, including yoga, weight training, dancing and pilates – and have the ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

March 15, 2025: Even with all eyes on Blade League and Blade Ball Arena this week, we’re searching long and hard for new Blade Ball codes. What are the new Blade Ball codes? Those who want to ...