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I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
Training for a half marathon had me prioritizing long runs over my usual gym workouts ... That’s when I turned to the Pilates ball. I’ve used the Pilates ball for abs work in the past and ...
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Best gym ball for a workout: Top 5 picks for you!
B08RHZ294C Also Read: 5 best exercise balls to increase spine and core strength This gym ball can be used for a variety of ...