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These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

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With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

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Plank on the Ball You will need an exercise ball for this plank variation ... Scale Pose The scale pose, which is also called Tolasana, is a yoga move that engages the abs, arms, and shoulders.