Contributor content. In this guide, you’ll find 15 innovative products that might bring a smile to your favorite doctor’s face.

From collagen peptides to cholesterol supplements, this guide aims to have you covered with products that could elevate body, mind, and spirit. Feel your best all season long!

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Here’s an example of what a week might look like, along with suggestions for some exercises you can do to get started: Strengthening exercises are important in your workout regimen because your ...

The huband-wife team will split their time between Miami and Spain.

She led him into the basement, where a surprise was waiting. It was his very own at-home gym, fully equipped with a power rack, free weights, a leg press machine and much more. The dream come true ...