Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try, ...

If you haven't exercised in a while, getting started might feel daunting. But there's no need to overcomplicate things with expensive gym memberships or fancy equipment. Simple bodyweight exercises ...

Hitting the gym when you're new to working out or after a long break is the best — and the worst. On one hand, moving your body feels amazing, and it's always exciting to kick off a new habit. But on ...

Consider these the only exercises you need. Keep scrolling for an effective 9-exercise full body gym workout to try, as well as a five-move lower body gym workout. How long is a good gym workout? A ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...

The secret sauce for sticking to your workout routine includes just a few key elements, a large new study found. The experiment involved more than 60,000 U.S. gym-goers who participated in different ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...

If your weight-lifting experience is primarily limited to a 5-minute stint at the end of spin class, picking up a set of ’em at the gym can be intimidating and scary, to say the least. But you’ll want ...