I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

However, the wicketkeeper didn't lose hope and continued working in the gym to be the best version of himself, as revealed by ex-coach Soham Desai. READ MORE: Greg Chappell hails Rishabh Pant's ...

DEAR ABBY: I have a huge T-shirt collection -- all different kinds: sports teams, schools, concerts, pop stars, vacation destinations. Many of them I bought, while some were gifts. I wear one every ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Grab yourself a resistance band, and voilà, you’ll maximise results, minimize boredom, and get yourself a decent ab burn too. Slash your biological age by up to 16 years by doing this one thing ...