It’s all well and good trying to grow big arms or get stronger, but having some cardio in the mix is still really important. The thing with cardio is that people's minds often turn to things ...

(Both are fine and extremely weird things to yell about in the gym ... is 150 minutes of cardio and two days of muscle-strengthening activity (that targets all the major muscle groups) per ...

“Consistency is more important than the sequence,” she adds, highlighting that when it comes to fitness, just showing up is already half the victory. When should I fit in my cardio workout for ...