NewsdayTV's Macy Egeland tries a Zumba class at Brickhouse Cardio Club in Medford. Credit: Morgan Campbell. Stay logged in. The Newsday app makes it easier to access content witho ...

But all I can say is, it's worked for me. If you're someone who has struggled to enjoy cardio, here's a few tips from fitness experts that'll prove cardio doesn't have to be the worst. Karlie ...

BLOOM (TAMPA) – Cardio Drumming is ... ensuring a full-body workout that enhances coordination and endurance. This workout is suitable for individuals of all ages and fitness levels.

Jewels Busenberg, the senior running and cycling footwear buyer for Zappos, is back with the best gym shoes to help you reach ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you ... You'll move laterally and across all planes of motion as Jordan leaves no body part unworked.

This 20-minute low-impact cardio routine is perfect for anyone wanting to boost their fitness without the strain. You’ll engage your muscles, boost endurance, and burn calories, all while ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...

Reebok’s been cranking out some of the best workout shoes for over a decade now and the Nano series has been at the forefront ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

CEO Trent Ward is holding a Fireside Chat with Sweatworks' Mohammed Iqbal at the Connected Health & Fitness Summit on ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...