I regret to say it’s still only athletes who should give a whoop about Whoop. The tragedy of a niche product is if it sees ...

The local Community offer their deepest sympathy to the O’Rafferty and Leonard families, Ballylarkin on the sad passing of ...

Francis’s journey is a powerful illustration of how unconventional paths can lead to extraordinary outcomes. From a college ...

Hudco crossing, a lush green, walled compound in an Ultadanga lane is where an Olympic sport is being practised round the year in silence ...

Few people know the body of Ilia Topuria (16-0) better than Raul Valdesuso and Fran Ortega. The two physiotherapists, eminent at national and international level, have been treatin ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

In “Bride Hard,” she’s the maid of honor who’s also a secret agent. When she tries to get out of the heavy lifting the maid ...

Some of the updates planned in the Marshall Area YMCA’s capital campaign will happen this summer. New equipment and other features are planned to be installed in the Y’s fitness center next month, ...

As TechRadar's Senior Fitness and Wearables Editor and someone with 10 years of fitness writing experience, I know (on paper) a thing or two about the gym. At one point in my life, I had made ...

But none of that really matters because, after using the Centr Smart Stack Adjustable Dumbbells in my strength workouts, I can tell you that they are very definitely worth the money. These are some of ...

Whether you’re a seasoned lifter, a cardio avoider, or just someone who knows the pain of DOMS all too well, these hilarious memes are for you. Here are the funniest gym memes I found this week.