Safe to say that when we spotted the 4-2-1 method doing the rounds on our favourite social platforms, we were eager to learn ...

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout ...

Left to my own devices I wake up at the same time every morning, between 7.20 and 7.28am. It’s the weirdest thing. Even if I ...

The Northwest R-1 Board of Education recently agreed to spend $433,909.87 on fitness equipment, flooring and wrestling mats ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

EastEnders star Jacqueline Jossa and husband Daniel Osborne have separated after nearly eight years of marriage. The actor, ...

Colleges offer structured academic support systems designed to alleviate students’ academic burdens and enrich their overall ...

Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, ...

Following a gutsy, resilient series win over the No. 5/4 Texas A&M Aggies, the Gators continued their momentum with a home ...

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.