Council plans for outdoor gym equipment have caused outrage as a consultation event has been branded a "farce". The proposals ...

Seeing all the different cardio machines at the gym can be intimidating, but this guide on how to use them makes treadmills, bikes, and rowers more accessible.

Finalists announced: Vote for the best cheerleading gym on the Gold Coast A fierce nominations process has whittled our list of the best cheerleading gyms on the Gold Coast down to the final six.

Below, all the cardio machines you’re likely to find at your friendly local fitness center, including what they’re best for and insider tips so you’ll feel like a pro, fast.

We've tested all of the best gym shoes on the market to come up with our top picks, so whatever your budget, here are the best gym shoes in 2025.

Skip the gym and work out in the comfort and privacy of home. From treadmills and bikes to rowing and strength training, we've tested all the most popular smart home gym equipment to help you ...

Get in some exercise and get heart-pumping cardio at home, no matter the size of your apartment, with these small-space friendly workout essentials for the new year.

For cardio days, the add-on rowing machine bench turns the Gym Monster 2 into a sweat machine.

I find all of this incredibly useful when looking back, whether that’s a week later, or a year later. How to start your training journal on paper First, you need a notebook.

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may indeed be more when it comes to strength training.

How to Time Your Cardio So You Can Meet Your Gym Goals Should you do cardio before or after weightlifting? We talked to a personal trainer for the answer. Mercey Livingston April 17, 2025 11:00 a ...