Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. The Gym ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

It’s that time of year once again when we strap up our trainers and resolve to form better habits in regard to exercise.

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

In a recent Instagram post, she shared a glimpse of her intense training routine, reminding her followers that "you gotta start somewhere." From strength training to cardio, here are five fitness ...

Jamie Samnang, 41, thought she'd been bitten by a mosquito at the gym when an itchy rash appeared on her arm - but she was ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

For example, a 5/1 ARM will have the same rate for the first five years, then can adjust each year after that—meaning the rate might go up or down, based on the market. An ARM isn’t for everyone.