The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post We test ...

Former Leeds Beckett student Beth Johnson has invested £250,000 to create Lift Club, a 3,000 sq ft gym in Thirkill Park, ...

Just like the hoya above, the Heartleaf Philodendron has a romantic theme with heart-shaped leaves, and it’s another ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.