Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Summer is in, so is Pilates. Find your flow at Dubai’s coolest studios this season When the heat hits and walking outside ...

Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a super-fit body that has fans ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

LEAVE IT TO BEEBER Al Beeber Lethbridge Herald Back in 2002 on the May long weekend, I had life-changing spinal surgery at Foothills Hospital in Calgary ...

Charlotte Dawson and Matt Sarsfield are on a childfree trip to Sa Coma, and they're enjoying it. Charlotte wore an orange ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...