The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

CLEVELAND — A gym in Cleveland is empowering the LGBTQ+ community in body and spirit. Good Morning Cleveland anchor Mike Brookbank first visited Out Fitness Collective when it opened in January 2023.

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

For older Canadians, in case you are wondering, these involve at least 150 minutes of moderate exercise a week, two sessions ...

For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for home ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

An artist impression of Tanjong Rhu Parc Front, an 812-unit project on Tanjong Rhu Road. (Picture: HDB)The launch of the ...