Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Start pedalling with this selection of top exercise bikes for your home gym, including models from Peloton and NordicTrack.

While going to the gym can be a nice outing, it's far more convenient to exercise at home and helps to eliminate excuses. If ...

Building on their established relationship, TRUE and EGYM have worked closely to integrate EGYM's software into TRUE’s ...

Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health ...

The first thing to consider is what type of exercise you want to be doing at ... take up less space than an elliptical in your living room, for example. What are you actually going to use?

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

With the wide range of exercise bikes available right now, there's no need to lug yourself to the gym every single day. You can put in some serious miles from your living room. And while the ...