As little as five minutes of activity can reduce the risk of cognitive decline. Here’s where to start ...

Safe to say that when we spotted the 4-2-1 method doing the rounds on our favourite social platforms, we were eager to learn ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Whether you're bulking or cutting, monitoring your body composition using one of our best bathroom scales (all tested by our ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in fiber an hour before you lift to limit gas; avoid dairy and/or eating too much ...