The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Summer is in, so is Pilates. Find your flow at Dubai’s coolest studios this season When the heat hits and walking outside ...

EXCLUSIVE: Everyone's favourite retro arcade character, Pac-Man is back and better than ever before as players get set to ...

Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a super-fit body that has fans ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Charlotte Dawson and Matt Sarsfield are on a childfree trip to Sa Coma, and they're enjoying it. Charlotte wore an orange ...

LEAVE IT TO BEEBER Al Beeber Lethbridge Herald Back in 2002 on the May long weekend, I had life-changing spinal surgery at Foothills Hospital in Calgary ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

When it comes to Realm Condominiums, you might be wondering what makes this place so special and why everyone keep talking about it like it’s the next big ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...