Safe to say that when we spotted the 4-2-1 method doing the rounds on our favourite social platforms, we were eager to learn ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Whether you're bulking or cutting, monitoring your body composition using one of our best bathroom scales (all tested by our ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in fiber an hour before you lift to limit gas; avoid dairy and/or eating too much ...

Charitable trust, Oldham Active, has opened a women’s only gym at Chadderton Wellbeing Centre, UK, following the success of ...

Don’t have any friends who are members? You can buy a day pass on your own, which will run you $75.

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

Experts say that certain daily movements at home and work may help you burn more calories than a regular cardio workout.