来自MSN1 个月
The Best Strength Training Routine for Kids (and Maybe for You, Too)
If you’re not sure where to start, ask them what they’ve been doing in gym class. For kids who are old enough to follow a tutorial from YouTube, try these: Once they know the exercises and can ...
Fitness has a class problem – here’s what we can do about it
Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...