Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

The post Gym-Goer Really Wanted To Use The Ab-Crunch Machine, But Another Guy Was Just Sitting On It For Twenty Minutes first ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Coventry, UK September 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the ...

Coventry, UK September 29, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

You don't need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...