"It's frightening how many knives are on the streets" - the words of boxer and gym owner Troy Baker who has partnered with ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

The Gym Group, which has more than 250 gyms across the UK, reported a pre-tax profit of £3.6m in the year ended December 31, ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

Trump invoked the Alien Enemies Act Saturday, granting himself sweeping powers under a centuries-old law to deport people ...

Waterbury voters approved the town’s $6.35 million budget, decided a four-way race for select board, and opted to continue ...

Who will book their spots in the Division I high school boys basketball championship game? We find out tonight.

Spring practice has arrived, bringing with it the official start of Ohio State football’s national title defenses. Ryan Day ...

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The South Shore isn't called the Irish Riviera for nothing, and these local parades always put the region's Celtic pride on ...

Thanks to the red-hot runway whisperers at Miu Miu, the humble striped tee—a staple of ‘90s slacker style—has roared back ...

ISSTA will market direct flights to the capital of Denmark, along with vacation packages and organized tours. Ticket prices ...