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Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

If you want a full-body gym workout to get stronger, try this 45-minute routine. ... There are three total supersets, and you'll do the last two exercises separately, not as supersets.

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...