Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...

GREENWOOD, IN — A new approach to total health has arrived in Greenwood. Total Body Wellness, a clinic that began in Brownsburg, has expanded its unique “root cause medicine” philosophy to a new ...

Doctors explain the 'muscle dysmorphia' in men, which compel them to follow tough diets Unlike general body dissatisfaction, which might involve occasional frustration with appearance, muscle ...

A serving soldier has defiantly challenged Defense Secretary Pete Hegseth's new crackdown on overweight troops, declaring, ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Boxer Evan Holyfield relishes teaching the fundamentals of the Sweet Science, especially to youngsters who are new to boxing.

The dead hang is as basic as it sounds: grab an overhead bar, let your body hang with your shoulders and core engaged, and ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Clearly impressed by Van Dyke’s commitment to fitness, especially at his age, the musician quipped ...

Individuals who have been asked to gain weight, are usually told to just eat fast food everyday, but that was not an option. In this part, he required a sleek, sturdy, and able to perform without ...