NordicTrack's Select-a-Weight Dumbells come with a 30-day free trial of the iFit app which is bursting at the seams with on-demand workout routines and at-home training sessions. However ...

I train in the R.A.D One shoe for CrossFit, which is our overall pick for best gym shoes. It's lightly cushioned, grips ropes well and has solid foot-ground support, making it a winner in our ...

A good way to track your progress is to keep a gym journal where you can jot down the weights you’re using, the sets and repetitions per exercise during your training sessions. Repetitions ...

Picking the right shoes for your workout is crucial to prevent injuries and boost your performance. This guide will help you ...

These workout apps focus on yoga, cardio, strength training and more. After the COVID-19 pandemic, I learned to adapt to at-home workouts and found I was the most consistent when I downloaded the ...

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.

And those programs are likely to include lots of functional fitness, or moves that make up daily life, to keep up on mobility, agility, and strength. In that way, the strength training trend will ...

February 2, 2025 • That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

Functional movements mimic things you do outside the gym, such as climbing the stairs or lifting objects. Some CrossFitters claim that the high-intensity training program is the best and fastest ...

However, the post-workout insights were varied. For weight training, they’re limited to heart rate data. Cardio-based activities, like a treadmill run, come with more detailed insights.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. It's officially the new year and like ...