Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

"It's frightening how many knives are on the streets" - the words of boxer and gym owner Troy Baker who has partnered with ...

Giving a project update, Omar Derbas, Executive Director, Development and Engineering at Palma Development, said: "Serenia ...

Stay connected with TTG Media's Noticeboard – your go-to space for industry updates, announcements, and community news from ...

We move thanks to coordination among many skeletal muscle fibers, all twitching and pulling in sync. While some muscles align ...

Serenia Living is progressing smoothly and remains on track for the expected completion by the end of 2025. Palma Development ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

This week, our reader is mixing office with remote work and enjoying visits to the gym, with lots of meals subsidised by work ...

Juan Ayuso proved he is back to his best with overall victory at Tirreno-Adriatico, adding his name to this year's list of ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Unlock well-being within your four walls! Discover how indoor activities boost your mind and body with mindfulness, fitness, ...