Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Young Aussies are increasingly choosing sneakers over shots. Here’s why run clubs are the new social scene and why you need ...

The sale kicks off next Tuesday, so get ready to snag epic discounts across your favourite fitness and running essentials ...

Research shows moving your body and physical activity can eliminate stress. These days, mental health is more important than ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4 ...

Centr, the app founded by actor, Chris Hemsworth, is introducing more training styles and programmes in a bid to reach new ...