Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Sale might be just around the corner. Here's what you need to know about dates and rumoured deals across health and fitness.

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Charitable trust, Oldham Active, has opened a women’s only gym at Chadderton Wellbeing Centre, UK, following the success of ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Experts say that certain daily movements at home and work may help you burn more calories than a regular cardio workout.