For many newcomers, stepping into a gym can feel overwhelming. The fear of judgment, unfamiliar equipment, or even the ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

It’s been over 15 years since the last major renovation so the whole space got a much-needed refresh, including ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Qatar has witnessed a significant transformation in its approach to fitness and wellness. As Doha emerges as a dynamic city ...

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment, so while upgrading to the fanciest rowing machine or ...

If you buy something, we may earn an affiliate commission. Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

After all, the endless gadgets and machinery pros use can hog space and drain your bank account ― the same can be said for gym equipment ... It’s suitable for beginners and pros alike ...