As little as five minutes of activity can reduce the risk of cognitive decline. Here’s where to start ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Many fitness beginners focus primarily on completing repetitions ... or gentle stretching between more intense sessions.

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Qatar has witnessed a significant transformation in its approach to fitness and wellness. As Doha emerges as a dynamic city ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...