A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most often confuse beginners, so read on to learn what you might be missing.

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

For many newcomers, stepping into a gym can feel overwhelming. The fear of judgment, unfamiliar equipment, or even the ...

While there are several gym equipment that can easily help get rid of the belly fat, this article tells you the secret mantra of losing this stubborn fat at home. Yes, you read that right!