As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...

Are you ready to improve your stamina and reach new levels? Successful fitness journeys require endurance as their ...

Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...

MORE than 40,000 workout warriors have been raising the temperature in Glasgow as Hyrox prepares to come to a close tomorrow. An army of fitness fanatics from all over the world have been ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

CORRIE legend Catherine Tyldesley is gracing our screens in a new ITV drama, Protection. The 41- year-old, who appears ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

The Cuban influencer and model, Rachel Arderi, has once again set social media ablaze with a gym video showcasing her intense ...

“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...