Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

When the chance to try SpeedFit came up, I figured why not? With the promise of a killer workout in only 20 minutes, it ...

Amy’s experience proved part of a pattern that I’ve since observed across the financial industry: Many women seem to behave as though they don’t have time to ...

"I realized that I needed to be strong for my kids, both my daughters. So I just had to keep pushing myself through, and I didn't want my kids to look at me as being weak or just giving up,” Rodriguez ...

Yes, the best walking shoes are technically running shoes. Running shoes have soft yet supportive cushioning to mitigate the impact of moving around all day. They’re made with l ...