Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

A gym has been empowering women to 'do things they never thought possible.' Fitter Body Ladies opened its Basingstoke ...

The hum of the treadmills, the sound of lifting weights and the beat of workout music in the gym is a paradise for fitness ...

Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.