Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The benefits of lifting weights inside a gym are many. When it comes to weight loss it can be a very helpful activity for ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

In the rapidly evolving fitness industry, the integration of advanced technology into gym equipment has become a focal point for enhancing user experience and operational efficiency. Gym Gear’s ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Local fitness fanatics could see the international gym chain move into a bigger-and-better facility in Cantonment.