Research shows moving your body and physical activity can eliminate stress. These days, mental health is more important than ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

While traditional sports tend to receive the most attention, some lesser-known clubs tucked away in the Rec Center deserve ...

Taylor McDaniels started taking medication to help her lose weight, but it's led to changes to many of her habits, including ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Eight-time Mr. Olympia winner Ronnie Coleman met with actor Jonathan Majors and crushed a brutal chest workout in Colombia.

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...