When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The hum of the treadmills, the sound of lifting weights and the beat of workout music in the gym is a paradise for fitness ...

Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym ...

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Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

You want to be fired up. You want to be motivated. Music drives the workout experience. RSG Group chose Bose Professional for the job.