If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Here are your top three options for home flooring.

Through hard work and dedication, UCLA gymnast Brooklyn Moors overcame injuries and a "mental block" with executing acrobatic ...

Building a home gym doesn't have to break the bank. With a little ingenuity and a dash of DIY spirit, you can discover budget-friendly alternatives to conventional workout equipment. These substitutes ...

Syracuse, NY -- A new gym will open Monday on Syracuse’s North Side with brand-new treadmills, a weight rack, fitness balls, ...

There are many things that go into the event that some coaches, athletes believe is the toughest in gymnastics.

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

WRESTLER Jack Jester has had a ringside seat as he watched Drew McIntyre become a WWE superstar – but insists he’s still his big pal’s “guardian angel”.  The pair were just teenagers ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

Fitness First, one of the region's leading health and fitness brands, is proud to announce the grand opening of its newest state-of-the-art club in B ...