Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to transforming your fitness journey into ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

we've come up with an easy-to-follow guide if you are new to strength training. And trust me, no one in the weights section of the gym will be the wiser. From talking fridges to iPhones ...

Whether you’re new to or returning to the gym after a break, here’s our expert guide to fast-track your muscle building journey If you’re looking to pack on the muscle to transform your ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping the snow in winter or staying safe in the dark - or even saving money long term on ...