A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, and it's beginner-friendly.

The Wheeling Police Department has released its 2025 annual crime statistics, revealing a continued decline in crime rates ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

After 20 years in business and 10 years running a climbing gym and equipment rental centre, Penticton's Hoodoo Adventures is closing down its Ellis Street location. Owner Lyndie Hill shared the notice ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Committing to a gym requires dedication, and often times you're locked into a contract that requires a monthly fee. But ...

El Dorado Touch Coalition held their monthly meeting Tuesday at the Chamber of Commerce. Jaime Wilson, certified personal ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

A memorandum shows community meetings resulted in separation for age groups, school colors and programming for arts, ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...