UFC champ’s six-step workout that you, too, can do in the gym

For top-tier athletes, training isn’t just important - it’s essential. Every detail matters when you’re aiming to compete at ...
WAFF

Movement Monday: Stretches for avoiding gym injuries

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - If your resolution for 2024 is to get back into the gym, take notes. While activity in the gym may be great for your body, failing to stretch before and ...
Yahoo

Gym-goer stretches workout to takeout lunch, is rewarded with selfies with Shaquille O'Neal

Turns out Travis Kelce isn’t the only pro athlete who likes working out in Boca Raton. Elizabeth Kelley Grace, co-owner of The Buzz Agency, recently spotted Shaquille O’Neal at Life Time Fitness. She ...

10 common gym mistakes that slow your fitness progress and how to fix them

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...
Popular Science

The best water bottles for the gym, tested and reviewed

Stay hydrated while working on your gains with these fun, colorful water bottles. By Amanda Reed Published Nov 17, 2023 9:00 AM EST We may earn revenue from the ...

5 Morning Stretches That Ease Back Pain and Keep You Strong After 50

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.
Business Daily on MSN

Gym injuries rising on poor techniques, overambition

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.