LeBron James continues to defy Father Time, but his 2025-26 season won’t begin the way he would have wanted. For the first ...

We all have our daily routines, and the shower is a cornerstone of that ritual. It's a private place where you can let your ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

There’s a mathematical equation floating around St. Paul that goes something like this: burger joint plus all-day breakfast ...

I was married to an older man for 13 years. Now, I'm dating a younger one. Here’s what it’s really like to date a younger man ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

For people who count every dollar, small comforts can feel like luxuries. A cup of coffee prepared by someone else, a block ...

If your days run on carpool, errands, and back-to-back emails, the last thing you want is a complicated fitness plan. Good news: North Penn is built for walking. With a few simple neighborhood loops, ...

We’ve all been there: showing up at the gym with the best intentions, only to leave feeling like we didn’t quite get the workout we’d hoped for. Whether you’re a seasoned athlete or just starting ...

It’s a cool and clear Monday morning in the Bay Area ahead of what will be a sunny and warm rest of the day. High temperatures will land in the 70s to 80s, even ...

Chilly temperatures have arrived in Acadiana this Monday morning as we start the day in the 40s to 50s. Pleasantly warm and ...