LeBron James continues to defy Father Time, but his 2025-26 season won’t begin the way he would have wanted. For the first ...

We all have our daily routines, and the shower is a cornerstone of that ritual. It's a private place where you can let your ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

There’s a mathematical equation floating around St. Paul that goes something like this: burger joint plus all-day breakfast ...

We’ve all been there: showing up at the gym with the best intentions, only to leave feeling like we didn’t quite get the workout we’d hoped for. Whether you’re a seasoned athlete or just starting ...

This mountain town in southeastern Kentucky delivers more value than a clearance sale at your favorite store. Housing here costs less than a fancy dinner in the big city. You can snag a comfortable ...

Whether it’s a smoothie you can build blindfolded or toast you’ve perfected down to the minute, repeating your first meal of ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Simple self care rituals to increase everyday happiness and well-being. Try these daily habits for more balance, gratitude, ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...