Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

It shows him ego lifting over 100 kg of weight at a gym. The bodybuilder rested himself on the equipment surface and tried lifting a 165 kg weight rod. A girl, said to be his wife, picked up the ...

If you're serious about your fitness journey and looking to take ... Whether you're focusing on strength training, weight bench compatibility, or grip design, we've got you covered with the ...