What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

The ordeal has been captured in a shocking video clip that shows the online fitness coach wincing as the hefty weight almost crushes him. 'It was a normal day at the gym, I was doing a bench press ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Wearing boxers to the gym You might be risking a hernia Learn why proper testicle support during workouts is essential for ...

By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym membership ... from either body weight exercises or lifting weights, Dr.

"I was in the best shape of my life, lifting weights regularly and feeling ... I just assumed I'd overdone it at the gym." After months of discomfort, she saw a GP, who referred her for ...

And yet many of us are still swerving the gym. I confess that I’m one of them and ... healthy at this age helps to prevent ...