The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

A Wiltshire town sports centre will reopen a long-awaited gym following a three-month closure for renovation work.

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Ghaziabad: A 26-year-old gym trainer was found dead in a changing room of a fitness centre in the Indirapuram area on Monday ...

While traditional sports tend to receive the most attention, some lesser-known clubs tucked away in the Rec Center deserve ...

Luggage brand Béis launched a new Sport Collection, so we tried the new styles. After months of testing, here are the three ...

Students and faculty lined the sidewalk outside of WS Neal High School on Tuesday to wish safe travels to head football coach ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in fiber an hour before you lift to limit gas; avoid dairy and/or eating too much ...