The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Rawson Kirkhope and Hamish Young went to school together in Launceston. A shocking domestic-violence incident cemented their ...

A gym has been empowering women to 'do things they never thought possible.' Fitter Body Ladies opened its Basingstoke ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

NASA astronauts Suni Williams and Butch Wilmore have finally returned home. They'll find their bodies changed after ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Lake Hamilton wrestler Raylee Hunter captured the 125-pound class state championship while securing win No. 100 in the ...