Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

LOUISE Glazer was working out up to five times a week when she started experiencing pain on the left side of her body in ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym accident, according to local media reports ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

National-level powerlifter, Yashtika Acharya, died after 270-kg weight she was trying to lift fell on her neck during ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.