What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...