Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

If you're looking to gift a space-saving piece of home gym tech that allows you to do foundational lifting movements like ...

And Maura Higgins caused quite the stir on Monday night as she flaunted her ripped six-pack in a barely-there bra top at the ...

Although the study used weight exercises as a form of resistance training, researchers said that resistance activities such ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Hillsborough Leisure Centre officially unveiled its gym transformation on Tuesday December 2. Councillors and colleagues ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...