Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

If you're looking to gift a space-saving piece of home gym tech that allows you to do foundational lifting movements like ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Hillsborough Leisure Centre officially unveiled its gym transformation on Tuesday December 2. Councillors and colleagues ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...

A gym’s Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span. A gym in China offers a Porsche for losing over 110 pounds in three months.